Complete Book Of Essential Oils Downloadl _VERIFIED_
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The oil is extracted from the plant by a variety of means, depending again on the particular species. The most common method is steam distillation; other methods include CO extraction, expression, enfleurage, maceration, and solvent extraction. There are hundreds of species of eucalyptus tree, but they're not all used for the production of essential oils. Likewise, there are innumerable varieties of geranium, most of which are wholly unsuitable for essential oil extraction. Having said that, aromatherapy is a science that's expanding. New plants are being distilled into essential oils, adding to our assets in the fragrant pharmacy.
Each oil has its own medicinal and other properties. Research has confirmed centuries of experience of using the plants from which essential oils are derived. We now know that the fragrant pharmacy contains essential oils that are antiviral, antibacterial, antifungal, antiseptic, anti-inflammatory, antineuralgic, antirheumatic, antispasmodic, antivenomous, antitoxic, antidepressant, sedative, nervine, analgesic, carminative, digestive, decongestive, expectorant, deodorant, restorative, circulatory, diuretic, vulnerary, and much more besides.
Each essential oil has its own story to tell. In the case of jasmine, each flower is picked by hand on the very first day it opens, before the sun becomes hot, whereas the sandalwood tree could be thirty years old and thirty feet high before it's considered ready for distillation. Between these two extremes, a whole range of growing and picking conditions apply to the plants that will ultimately provide the precious essential oils. The price of each oil reflects these conditions; because it takes around 4 million hand-picked jasmine blossoms to produce 1.1 pounds of oil, you can understand why that is one of the most expensive oils on the market. Rose otto essential oil is also costly because it takes around 4,500 pounds of rose flower heads to make 1 pound of oil, while lavender oil is cheaper because it takes only 150 pounds of flower heads to produce the same amount. Obviously, yields vary from location to location, and this too can affect prices.
The trade in essential oils is worldwide, with consignments passing between the United States, France, China, Brazil, Bulgaria, Turkey, Saudi Arabia, New Zealand, Ethiopia, Indonesia, Réunion, Australia, Argentina, Israel, the United Kingdom, Japan, Thailand, South Africa, Vietnam, Indonesia, Iran, Guatemala, Egypt, Somalia, and Spain, among many other places!
We're all increasingly aware of the number of synthetic chemicals in our lives today, whether we like them or not. They leach from carpets, flooring, and furniture. They're in home cleaning products. They're used in the production of food, in our public water systems, and in the products we put on our faces, hair, and bodies. They're in the very air we breathe. It may seem that escape from this onslaught of synthetic chemicals is impossible. However, for some jobs around the home we can replace the usual shop-bought products with essential oils, and we can make our own entirely natural body, hair, and face products, perfumes, and air fresheners. We can use essential oils in the garden to encourage plant growth and protect our plants from insects. We can use these powerful natural essences on our bodies to alleviate all manner of physical problems, and we can use them for the well-being of our family and friends. You can see from the contents of this book that essential oils are useful and effective in a staggering variety of ways. And each time we use them, we avoid using synthetic chemicals in our lives because we're lucky enough to have been given natural alternatives.
We have been given a huge gift from Mother Nature, and essential oils are something we can feel confident about using if we treat them with the respect they deserve. It might be easy to suppose that because they're so sweet smelling, the value of essential oils is their charm. This would be a mistake. Scientists in labs all over the world are discovering that when they compare the effects of a complete essential oil to those of its main chemical constituents, the essential oils come out on top. They might smell sweet and lovely, but they're potent and work very hard too.
In this book, as in the first edition, I very often recommend for particular physical or mental conditions not only specific blends but alternative essential oils, for the very important reason that not everyone is the same. That sounds obvious, but when it comes to using essential oils, although a particular essential oil might suit most people, there are likely to be some for whom that particular essential oil is not so effective. This has nothing to do with the efficacy of that particular essential oil, and possibly has something to do with genetics. Scientists are now realizing that some pharmaceutical drugs simply do not work for everyone, and they're increasingly researching the relationship between those drugs and the genes of these nonresponsive people. For example, a whole range of statin medicines have been examined for causing myotoxicity (a toxic effect on muscle) in some people, who appear to be having these symptoms because they have a certain genetic makeup. In the future, we may all have to accept the need for our medical records to include our full genetic profile. When using essential oils, don't be disheartened if a particular oil isn't as effective for you as it seems to be for others; simply choose another that has similar properties.
Today there are around 300 essential oils easily available, but a well-chosen starting selection of around 10 essential oils will provide enough choice to meet the requirements of most home practitioners. Essential oils should be treated with respect, but also with confidence. Use your common sense, follow the instructions in this book, purchase with care and deliberation, and enjoy!
When the combination is more than the sum of the parts, there's a synergistic effect. Mixing together two or more essential oils creates a compound that's different from any of the component parts, and these blends can be very particular and powerful. A blend can increase potency without increasing the dosage. For example, the anti-inflammatory action of chamomile essential oil is greatly increased by adding lavender in the correct proportion. The interaction of particular essential oils with each other gives a vibrancy and dynamism to the whole that might not be achieved by using a single essential oil on its own.
Throughout this book you'll see there are instructions for making blends, and this is best done by mixing the essential oils in a separate bottle. You can use the exact number of drops shown, or multiply all the components in the formula by the same rate. In this way you get a larger volume of the synergistic blend for future use.
Several essential oils act as metabolic regulators. These adaptogens, as they're called, will instigate a reaction in the body that is app